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In a world that pulls us in a thousand directions,

when was the last time you truly put yourself first?

Cultivate Calm with the
Sisterhood Strength Retreat

Do you feel the weight of guilt every time you consider taking a break? Is your mind in a perpetual whirlwind, even when you're trying to rest? Are you exhausted beyond measure, no matter how many hours you sleep?


Friend, you are not alone in this struggle, and the

Sisterhood Strength Retreat is your sanctuary.

This Spring, I invited to join a community of remarkable black women who are reclaiming their rest and awakening their inner strength by diving into the 7 Types of rest.

Nestled in the heart of captivating Central Florida this

Retreat Holds the Power to Transform:

  • Yoga: Recharge your body and spirit with invigorating yoga sessions.

  • Mindfulness: Discover the serenity of the present moment, letting go of past and future worries.

  • Breathwork: Harness your breath to release tension and restore equilibrium.

  • Music and Movement: Dance, express, and let the rhythm breathe life into your soul.

  • Guided Discussions: Engage in meaningful conversations and gain practical tools that will guide you toward healing, self-awareness and restedness.

  • Intentional Reflection: Embrace curiosity to get to know self and finding peace with inner stillness.


When we are able to rest, we are able to connect
Additional non-therapeutic activities and exercises will allow you to tap in creative forms of rest and expression


Friday March 8, 2024 -

Sunday March 10, 2024


Melbourne Beach, Florida


Black Women looking to embrace rest and reclaim their softness and strength

Sunset Kayak

Awaken Your Creativity: This retreat offers more than therapeutic experiences—it provides opportunities for creative expression. Through non-therapeutic exercises, you'll tap into hidden reserves of inspiration and replenish your spirit in unexpected ways.

Nature's Tranquil Embrace: Set against the backdrop of Melbourne Beach, Florida, this retreat isn't just a respite; it's an immersion in nature's beauty. With riverfront views and access to kayaks, serenity is at your fingertips. Enjoy Bed & Breakfast accommodations, complete with private rooms, full kitchens, and mesmerizing scenery.

Nourishing Both Body and Soul: Your journey will be nourished by continental breakfasts and catered lunches, thoughtfully provided on-site. Dinners will be your chance to explore local eateries, adding a touch of adventure to your experience.


Registration details:

Limited Spaces, Infinite Possibilities: The Sisterhood Strength Retreat offers two tiers:

$999 for residents and $499 for commuters. But act fast—spaces are filling up!

This retreat is designed for intimate gatherings.

I'm committed to tailoring this experience to meet your needs and ensure your growth.

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This is an opportunity to raise the quality of your life, to reclaim your vitality, and to step into a stronger, more empowered version of yourself.
Secure Your Spot Today!!

Thanks for registering to our event. See you there!

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