Courage is not about the absence of fear, but the continual forward movement even in the face of obstacles and barriers
Making the decision to seek counseling embodies both courage and humility. It takes the courage to confront the challenges and burdens you carry and the humility to seek and accept assistance when needed. When choosing a therapist, it's crucial to find someone with whom you can be truly vulnerable, free from judgment, and to trust the process as you venture into uncharted territory.
Whether you're embarking on a new phase of life or grappling with recurring emotional or relational distress, I am here to meet you exactly where you are. I firmly believe that each one of us has the capacity to support our own growth and healing. My goal is to accompany you on your life's journey, guiding you as you explore, uncover, and unlock your unique potential.
While my approach draws from a variety of methods to assist individuals, families, and couples in navigating personal challenges and behavioral health issues, my foundation is firmly rooted in an attachment-based and trauma-informed perspective. This perspective recognizes the profound healing potential of relationships. I'm here to help you recognize your innate need for connection and to heal the ruptures in your relationships that may contribute to maladaptive and self-destructive behaviors.
Additionally, I place great importance on the body-mind connection in managing distressing symptoms. As such, I regularly incorporate mindfulness practices into our sessions, empowering you to integrate them into your daily life.
My ultimate aim is to provide a secure and nurturing space where you can humbly explore the path that led you here and, with courage, pave the way for a life brimming with vitality.
High - conflict marriage/divorce
Divorce support & coaching
Divorce is often compared to a death, due in part to the way it alters one's life and is experienced as loss. However, divorce does not have to mean destruction. If you have made the decision to dissolve your marriage, through collaborative divorce Tiffanie can assist you in de-constructing your marriage in a way the honors both individuals.
Consultation & Supervision
Are you a new graduate in need of supervision for licensure or a mental health professional seeking to transition into private practice? If you answered "yes", then you are in the right place. As a Qualified Clinical Supervisor and private practice owner, I offer clinical supervision and consultation as well as business coaching for mental health professionals.
Workshops & Retreats
We believe that no one should face their journey alone. Our workshop and counseling groups are built on the principles of empathy, understanding, and personal growth. Here, you'll find a safe and nurturing environment where you can explore your thoughts, feelings, and aspirations.
Live Life Present workshop
We live in a society where more is better, busy is normal and good is not enough. The Live Present workshop presents topics and discussions focused on discovering the origin of maladaptive productivity, de-conditioning perfectionism, and encouraging participants to strive for presence over perfection and production.
Sisterhood Strength workshop(s)
Does your current season of life or schedule make it challenging to attended regular counseling? Sisterhood Strength workshops are 1-day events where attendees are provided psycho-education on various topics such as boundaries, normalizing rest and understanding attachment trauma. Participants will also have the opportunity to connect with like-minded others in a culturally safe space.
Mastering Money Mindset workshop
Trauma can leave us navigating life from a place of fear and internal chaos. When we seek external means to meet our need for safety, security and stability, money has been an tried and true avenue to meet those needs. Money is resource and it can influence one's worldview and self concept. In this workshop, we will identify money scripts, process money trauma and reframe attitudes towards money and work.