Workshop:
Beyond Boundaries

Are you tired of overextending, saying “yes” when you mean “no,” or feeling resentful in your relationships?

 

Friend, you are not alone in this struggle, and the

Beyond Boundaries workshop might be just what you need.

 

Join me for an interactive experience designed to help you understand, set, and sustain boundaries that support your well-being and reflect your values. Together, we’ll explore how to recognize boundary violations, communicate your needs with confidence, and move past guilt and people-pleasing, without shutting down or pushing people away.

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Through guided reflection, practical tools, and nervous system-aware strategies, you’ll walk away with a deeper sense of self-trust and the confidence to create space for what really matters.

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• Why boundaries: Defining boundaries and their function and purpose.

• Myths and Reality: Identifying and debunking common myths about boundaries.

• Tolerating Distress and Resistance: Learning to tolerate uncomfortable emotions related to boundary enforcement.

• Reenforcement and Repair: Practical responses to boundary violations and navigating rupture and repair.

• Intentional Reflection: Journal prompts and boundary setting intentions.

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Let this be the season you stop managing others' comfort and start honoring your own.

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